What is exercise therapy & rehab?
Exercise is the most important part of physiotherapy. Passive treatments relieve pain; the right exercises build the strength, flexibility and control that keep pain from coming back.
Our rehabilitation area has Swiss balls, resistance bands, weights and mats. Every programme is personalised, progressed week by week, and turned into a simple home routine you can actually follow.
Benefits
- Builds strength and endurance
- Improves flexibility and posture
- Prevents recurrence of pain
- Improves balance and confidence
- Supports weight and general health
What to expect during a session
- 1.Assessment of strength, flexibility and balance
- 2.Supervised exercises with correct technique
- 3.Gradual progression of difficulty
- 4.A printed or WhatsApp home programme
- 5.Regular re-assessment
Safety: Exercises are adapted for heart conditions, high blood pressure, pregnancy and other medical conditions. Always mention your health history.
Every session is assessed and carried out by Dr. Anjali Gupta (PT) on Ashiyana Digha Road, Patna. See upfront per-session and add-on rates on our physiotherapy charges page.
Frequently asked questions
How long should I do exercises at home?
Usually 15–30 minutes a day is enough when the exercises are chosen correctly.
I've done exercises from YouTube without benefit. Why would this be different?
Generic videos can't account for your specific problem, strength level and technique. Personalised, supervised progression makes the difference.
Do I need to join a gym afterwards?
Not necessarily. Many people maintain their results at home; we'll guide you on what suits you.