A frozen shoulder (adhesive capsulitis) slowly makes the shoulder painful and stiff, so that combing your hair, reaching behind your back or wearing clothes becomes a struggle. It is more common in people aged 40–60 and in people with diabetes or thyroid problems.
Other shoulder problems such as rotator cuff strain and impingement also cause pain when lifting the arm. We identify the exact cause and use a stage-appropriate plan, because a painful 'freezing' shoulder needs different treatment from a stiff 'frozen' one.
Common symptoms
- Pain when lifting the arm or reaching behind
- Night pain, especially lying on that side
- Gradually reducing shoulder movement
- Weakness while lifting objects
- Clicking or catching in the shoulder
Common causes
- Adhesive capsulitis (frozen shoulder)
- Rotator cuff strain or tendinopathy
- Shoulder impingement
- Poor posture with rounded shoulders
- Diabetes and thyroid conditions (risk factors)
How we help with frozen shoulder & shoulder pain
- 1.Stage-wise shoulder assessment
- 2.Pain relief with electrotherapy and gentle techniques
- 3.Joint mobilisation and IASTM to improve range
- 4.Progressive stretching and rotator cuff strengthening
- 5.A home programme you can follow daily
Treatment is provided one-to-one by Dr. Anjali Gupta (PT), BPT (BU Rajasthan), at Sammelan Market on Ashiyana Digha Road, Patna, convenient for Ashiana Nagar, Rajeev Nagar, Digha, Rukanpura, Patliputra and Bailey Road. First consultation and treatment is ₹500 and follow-up sessions start at ₹300; see all physiotherapy charges in Patna.
Frequently asked questions
How long does a frozen shoulder take to recover?
Frozen shoulder can last months if untreated. With regular physiotherapy most people regain useful movement much faster, but the timeline depends on the stage at which treatment starts.
Is it normal to feel some pain during shoulder exercises?
Mild, tolerable stretching discomfort is expected. Sharp or lasting pain is not; tell your physiotherapist so the exercise can be adjusted.
I have diabetes. Can I still get physiotherapy for frozen shoulder?
Yes. Frozen shoulder is more common in people with diabetes, and physiotherapy is a key part of treatment.