Sciatica is pain that travels from the lower back or buttock down the back of the leg, sometimes with numbness or tingling. It is commonly caused by a disc bulge ('slip disc') pressing on a nerve root in the lower spine.
The good news is that most disc-related sciatica improves with conservative care. Our physiotherapy approach calms the irritated nerve, restores safe movement and builds the core and hip strength your spine needs.
Common symptoms
- Pain radiating from the back or buttock into the leg
- Tingling, numbness or burning in the leg or foot
- Pain worse on sitting, coughing or bending
- Difficulty standing straight
- Leg heaviness or weakness
Common causes
- Lumbar disc bulge or herniation
- Lumbar canal narrowing (stenosis)
- Piriformis muscle tightness
- Poor lifting technique
- Prolonged sitting
How we help with sciatica & slip disc
- 1.Neurological screening and movement testing
- 2.Pain relief with IFT/TENS and positioning
- 3.Nerve mobilisation and directional exercises
- 4.Core, glute and back strengthening
- 5.Safe sitting, lifting and sleeping strategies
Treatment Techniques in Action
Photos from real therapy sessions at MuvAgain Clinic for sciatica & slip disc.
Treatment is provided one-to-one by Dr. Anjali Gupta (PT), BPT (BU Rajasthan), at Sammelan Market on Ashiyana Digha Road, Patna, convenient for Ashiana Nagar, Rajeev Nagar, Digha, Rukanpura, Patliputra and Bailey Road. First consultation and treatment is ₹500 and follow-up sessions start at ₹300; see all physiotherapy charges in Patna.
Frequently asked questions
Do all slip discs need surgery?
No. The majority of disc bulges improve with physiotherapy and time. Surgery is usually considered only with severe or progressive weakness, loss of bladder control, or pain that doesn't respond to conservative care.
Can I do forward bending exercises with sciatica?
It depends on your assessment. Some patients improve with certain directions of movement and worsen with others, which is why a personalised plan matters.
Should I bring my MRI report?
Yes, please bring any MRI, X-ray or doctor's notes to your first visit.
What is the best sleeping position for sciatica?
Most people are more comfortable lying on their back with a pillow under the knees, or on their side with a pillow between the knees. Avoid sleeping on your stomach on a very soft mattress. Your physiotherapist will suggest what suits your back. See also our sciatica exercises at home.
Can an L4-L5 or L5-S1 disc bulge heal with physiotherapy?
Yes, most L4-L5 and L5-S1 disc bulges settle over several weeks with directional exercises, nerve calming and core support. Read our full guide on L4-L5 and L5-S1 slip disc recovery without surgery.