Staying active is the best way for elders to remain independent. Joint pain, weakness and balance problems often make older adults move less, and moving less makes them weaker still.
Our gentle, safe programmes help senior citizens reduce pain, walk more confidently and lower their risk of falls, with plenty of patience and clear guidance for family members.
Common symptoms
- Fear of falling or unsteady walking
- Knee or back pain from arthritis
- Difficulty getting up from a chair or bed
- General weakness and low stamina
- Stiff joints
Common causes
- Osteoarthritis
- Age-related muscle loss
- Reduced balance and reflexes
- Osteoporosis
- Long periods of inactivity or illness
How we help with pain & mobility in older age
- 1.Balance and mobility assessment
- 2.Gentle pain relief
- 3.Simple strengthening using bands and body weight
- 4.Balance and walking practice
- 5.Home-safety and walking-aid advice
Treatment is provided one-to-one by Dr. Anjali Gupta (PT), BPT (BU Rajasthan), at Sammelan Market on Ashiyana Digha Road, Patna, convenient for Ashiana Nagar, Rajeev Nagar, Digha, Rukanpura, Patliputra and Bailey Road. First consultation and treatment is ₹500 and follow-up sessions start at ₹300; see all physiotherapy charges in Patna.
Frequently asked questions
Is physiotherapy safe for people over 70?
Yes. Exercises are carefully adapted to each person's health, strength and medical conditions.
Can family members attend the session?
Yes, and we encourage it, so they can help with the home programme.
Does exercise help osteoporosis?
Appropriate weight-bearing and strengthening exercise supports bone health and reduces fall risk.