8 Signs You Should See a Physiotherapist
Pain that won't go away, stiffness, repeated injuries: here are the signs that physiotherapy could help.
By Dr. Anjali Gupta (PT) · · Updated
Many people wait too long before seeing a physiotherapist and take painkillers for weeks instead. Early treatment usually means faster recovery. Here are eight signs it's time to book.
No referral needed: you can book a physiotherapy assessment directly, without a doctor's letter.
8 signs you should see a physiotherapist
- Pain lasting more than a week or two, or pain that keeps coming back.
- Stiffness that limits everyday movements like bending, reaching or turning your neck.
- Pain, tingling or numbness travelling into an arm or leg.
- A sports or gym injury such as a sprain or muscle pull.
- Recent surgery or fracture: rehabilitation is essential to regain strength.
- Balance problems or a recent fall, especially in older adults.
- Posture-related pain from desk work, studying or driving.
- Relying on painkillers to get through the day.
What happens at your first visit?
| Step | What happens |
|---|---|
| History | We ask about your pain, daily routine, work and medical history |
| Examination | Posture, movement, strength and nerve tests |
| Explanation | Dr. Anjali Gupta explains the cause of your problem in simple words |
| Treatment | Treatment starts in the same session |
| Home plan | You leave with home exercises and a clear plan |
What to bring
- Any X-ray, MRI or other reports you have
- Your doctor's notes or prescriptions, if any
- Comfortable, loose clothing
Where we can help
Ready to start? Book your appointment online.
For chest pain, sudden severe weakness, or an injury with an obvious deformity, go to a hospital emergency department first.